I am a fan of eating healthy or trying my best to find the best foods I possibly can. I...
#Selfcare
I was a product of parenting that rarely allowed the opinions of children to be heard or listened to in...
2020 is the most surreal thing ever due to the extreme weirdness of everything that is unfolding. Had someone said...
My statement stands that 2020 is totally TRASH. It is so horrible because all of what is happening is 100%...
WHEW! 2020 has been the absolute most horrific year imaginable, and we are only halfway through it. At this point,...
In session 32, we spent a lot of time discussing the plague. That included the unrest that is happening in...
Self-care can sometimes be viewed as a buzz word, but that doesn't minimize the importance of our need to indulge....
Therapy is a lot different than I believe most think. It is really about participating in the sessions, but it...
There are always ongoing conversations about canceling someone, and similar somewhat related discussions about forgiveness. I am a huge advocate...
The thought process behind the Anais ForReal brand was created with the idea that I would utilize it to talk...
