In a way, it feels like just yesterday when I would attend my weekly and then biweekly sessions. It also...
Mind, Body & Soul
There are always ongoing conversations about canceling someone, and similar somewhat related discussions about forgiveness. I am a huge advocate...
đŸ”¸Restoring Myself: I'd started doing this before the quarantine, but it has allowed me to be hyper-focused on getting things...
Healing is very complex, and it is probably the most personal thing you will ever do for yourself. The process...
I recently started researching Chakras. As a bit of a holistic sort, naturally, I would be intrigued when I had...
I never thought I would say this, but I am moving beyond the hustle culture, as of now. I mean,...
This year has been the most challenging year of my life. Everything I thought would be my reality at this...
2019 has been the most challenging year of my life. I have learned a lot, cried a lot, and my...
I have promoted self-care in a few videos and blog posts. I figured I had it covered. However, recently, I...
Therapy is metaphorically all fun and games, until it's not. Not that I ever thought it would be fun. I...
