Therapy Unpacking

11 min read

• Therapy for Black Girls
• Therapy Unpacking

Weeks 45 & 46: My Final Therapy Sessions

4 years ago Anais

I've come along way, baby. In session 45, my therapists asked what I needed from her in these sessions moving...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #16 – Unpacking Week 44 and 2020: How Therapy Helped Me HEAL This Year

4 years ago Anais

We are undoubtedly experiencing the worse that the universe has had to offer us so far this year. I do...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 44: Ending 2020 With LOTS Of Change

4 years ago Anais

Change is Good. That is especially the case if you are in charge of the change that is happening. The...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #15 – Unpacking Week 43: Holidays And How Therapy Helped Me Create New PEACEFUL Traditions

4 years ago Anais

Holidays are about family, and they always have been. At one time, I was a part of a family that...

3 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 43: How Mourning The Loss Of the Family I Deserved, Helped Me Through THIS Thanksgiving

4 years ago Anais

Holidays can undoubtedly be challenging on a good day and with a family that is NOT dysfunctional. Needless to say,...

4 min read

• Holidays
• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #14 – Unpacking Week 42: Building ‘Chosen Family’ Holiday Traditions Because Blood is NOT Thicker Than Water

4 years ago Anais

We are quickly moving to the holiday season. During this time of the year, many people struggle more than other...

3 min read

• Family of Origin Issues
• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 42: Blood is Thicker Than Water, But Is It REALLY?

4 years ago Anais

During Week 41, we discussed how my childhood impacted my adult relationships. This session started with a heavy focus on...

3 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #13 – Unpacking Week 41: Inner Child Healing And Relationships

4 years ago Anais

Childhood is something that we live through but give very little thought to while we are living through it. That's...

2 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 41: Connection To The Foundation of Trust Will Involve Tapping into My Inner Child

4 years ago Anais

Today's session started in a light-hearted manner but had a foundation in serious subject content. Our adult lives are very...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #12 – Unpacking Week 40: Trust, Relationships and Family of Origin Issues

4 years ago Anais

I am always amazed at how everything that happened in your childhood is related to who you are as an...