I initially started my journey to find a therapist in March of 2019. I was caring for my father, and...
Relationships and your view of how they look are usually learned by what you see growing up to some degree....
I am connected socially to lots of Millenials and even some Gen Z's. I have opportunities to see them sharing...
As I progress in my therapy journey and continue to unpack the years of my past life regarding the unintentional...
This year has been the most challenging year of my life. Everything I thought would be my reality at this...
Nine and a half weeks, and I have such a different perspective on so many things. I must admit that...
Holidays are notoriously stressful for some people. That is primarily due to difficult family members and situations. Family functions around...
I mentioned in Therapy Session 8 that this therapy process had been one of the best things that I'd ever...
This year has tested me on every possible level. It has unraveled everything that I thought I knew about identity,...
I spend time on social, probably more than I should, but it is what it is at this point. So...