We are quickly moving to the holiday season. During this time of the year, many people struggle more than other...
Holiday Selfcare
Mother's Day has always been a bit of a challenging and emotional day for me. It can be if you...
I initially started my journey to find a therapist in March of 2019. I was caring for my father, and...
Holidays are notoriously stressful for some people. That is primarily due to difficult family members and situations. Family functions around...
This year has tested me on every possible level. It has unraveled everything that I thought I knew about identity,...
2019 was the most challenging year of my life. So, I am starting the next decade in a different place...
As I was driving to my 7th therapy session today, I flipped the radio station as I often do when...
The holiday season is here, and it can be a wonderful time of the year IF you have a wonderful...