This session was similar to Session 4, and it was tough. That's because it involved starting to unravel a lot...
Self care
I am an Introvert, so I am naturally not inclined to have large circles of friends. Even as a child,...
I recently had a conversation with a friend, and the question was, "Why are you going to therapy?" You seem...
I do not have a poker face, so everything I'm thinking is written on my face. At one point during...
I have promoted self-care in a few videos and blog posts. I figured I had it covered. However, recently, I...
At one time a long time ago and in a faraway place, I believed that blood was thicker than water...
People often ask how you feel. Some people are asking to be polite, and they don't care. Others ask, but...
I, like so many others, have had the misfortune of being exposed to people with narcissistic personality disorder or ASSHOLES...
There has always been a stigma attached to seeking help in the black community. That is nothing new, and unfortunately,...
Selfcare is now one of the often created and sometimes overused words that could be considered a buzzword. Let's go...