I recently wrapped up session 33 and now I am unpacking it accordingly. I am excited about my progress moving...
Therapy for Black Girls
I admit that 2020 has been TRASH so far, but there have been some good things happening despite the challenges...
In session 32, we spent a lot of time discussing the plague. That included the unrest that is happening in...
We are truly living in a strange time. I talk about this quite often. I mean, who would have ever...
I am currently moving toward my 32nd week of therapy and second session of attending bi-weekly meetings with my therapist....
Therapy is a lot different than I believe most think. It is really about participating in the sessions, but it...
The thought process behind the Anais ForReal brand was created with the idea that I would utilize it to talk...
Session 29 and my bi-week without a therapy session allowed me to take the time needed to reflect upon the...
A huge part of therapy is not the actual session but unpacking the sessions during the time AFTER the hour...
Whew, this is an amazing journey, and I am learning so much about myself in the process. I am doing...