I've come along way, baby. In session 45, my therapists asked what I needed from her in these sessions moving...
Therapy for Black People
We are undoubtedly experiencing the worse that the universe has had to offer us so far this year. I do...
Change is Good. That is especially the case if you are in charge of the change that is happening. The...
Holidays can undoubtedly be challenging on a good day and with a family that is NOT dysfunctional. Needless to say,...
During Week 41, we discussed how my childhood impacted my adult relationships. This session started with a heavy focus on...
Childhood is something that we live through but give very little thought to while we are living through it. That's...
Today's session started in a light-hearted manner but had a foundation in serious subject content. Our adult lives are very...
I am always amazed at how everything that happened in your childhood is related to who you are as an...
Session 39 was really about taking a look at where I started, comparing that to where I am, and considering...
In week 39, we covered a lot. We recapped some of the things I achieved in my one year of...
