Therapy is a lot different than I believe most think. It is really about participating in the sessions, but it...
Therapy for Black People
Whew, this is an amazing journey, and I am learning so much about myself in the process. I am doing...
Today's session was very reflective of the past few weeks, and accumulative of the weeks I've been attending therapy. I...
This week of therapy was very different. It was, in fact, closer to some of my early sessions. We discussed...
Today's session marked the half-year point in my therapy progress. Although we are at this point, I still feel like...
I have been diving deep into relationships past, present, and future in the last few sessions for a few weeks...
In the mode of continuing to exercise social distancing, we went with another virtual session. I will tell you honestly...
In part one of session 23, we covered trauma, relationships, and self-reflection. Self-reflection is about taking what you've gained in...
Today's session was every bit as difficult as I anticipated forthcoming hours would be in week 16. Going to therapy...
Today's session was virtual due to the Coronavirus, so we embraced social distancing, instead of venturing out. It was no...