Therapy for Black Women

3 min read

• After Therapy
• Return To Therapy

Therapy Return Session 2: The Duality of Life

2 years ago Anais

I wrapped up my ongoing therapy sessions quite a while ago. My therapy ended after fifteen months of tackling everything...

3 min read

• After Therapy
• Return To Therapy
• Therapy for Black Girls

Fourteen Months After I Finished My Last Therapy Session: People Are Broken, Therapy Helps You Deal With Them When You’re NOT Broken

3 years ago Anais

Therapy for me was a journey. I look at it in retrospect and think of how amazing it was. While...

3 min read

• Return To Therapy
• Therapy for Black Girls

Therapy Return Session 1: It’s OK NOT To Have ALL The Answers

3 years ago Anais

I don't know that I will return to therapy weekly. However, having a session to discuss my new path was...

2 min read

• After Therapy
• Therapy for Black Girls

Nine Months After My Last Therapy Session, I Scheduled A NEW Session

3 years ago Anais

Writing this post has been in my brain for a few weeks, but my web host had the audacity to...

11 min read

• Therapy for Black Girls
• Therapy Unpacking

Weeks 45 & 46: My Final Therapy Sessions

4 years ago Anais

I've come along way, baby. In session 45, my therapists asked what I needed from her in these sessions moving...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #16 – Unpacking Week 44 and 2020: How Therapy Helped Me HEAL This Year

4 years ago Anais

We are undoubtedly experiencing the worse that the universe has had to offer us so far this year. I do...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 44: Ending 2020 With LOTS Of Change

4 years ago Anais

Change is Good. That is especially the case if you are in charge of the change that is happening. The...

4 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #15 – Unpacking Week 43: Holidays And How Therapy Helped Me Create New PEACEFUL Traditions

4 years ago Anais

Holidays are about family, and they always have been. At one time, I was a part of a family that...

3 min read

• Therapy for Black Girls
• Therapy Unpacking

Therapy Session 43: How Mourning The Loss Of the Family I Deserved, Helped Me Through THIS Thanksgiving

4 years ago Anais

Holidays can undoubtedly be challenging on a good day and with a family that is NOT dysfunctional. Needless to say,...

4 min read

• Holidays
• Therapy for Black Girls
• Therapy Unpacking

Therapy Session Reflections #14 – Unpacking Week 42: Building ‘Chosen Family’ Holiday Traditions Because Blood is NOT Thicker Than Water

4 years ago Anais

We are quickly moving to the holiday season. During this time of the year, many people struggle more than other...