Holidays are notoriously stressful for some people. That is primarily due to difficult family members and situations. Family functions around...
Toxic Family
This year has tested me on every possible level. It has unraveled everything that I thought I knew about identity,...
As I was driving to my 7th therapy session today, I flipped the radio station as I often do when...
The holiday season is here, and it can be a wonderful time of the year IF you have a wonderful...
"Do you know what Emotional Terrorism is?" was the question that was presented to me recently in my 4th therapy...
I have promoted self-care in a few videos and blog posts. I figured I had it covered. However, recently, I...
At one time a long time ago and in a faraway place, I believed that blood was thicker than water...
Selfcare is now one of the often created and sometimes overused words that could be considered a buzzword. Let's go...
