All therapy sessions uncover so many things. Therapy provides a perspective that you, as a nonprofessional, will probably never have the capacity to understand without help. Today’s session was one of those types of hours that took a deep dive into areas that I could not understand fully without help.
A series of events happened simultaneously around the time of my fathers’ illness. Between these events and my fathers’ sickness, it forced me to look at my life, choices I’d made, and made me question everything. Session 10 scratched at the area of focus that we covered, but today’s session threw me face-first into unraveling this area.
There were quite a few questions asked by the therapist during this session:
🔸Do you think the presence of your dad in life had such and powerful impact on your life that it stifled you from fully embracing who you are as a person, full enjoyment of your life, and living in your truth 100%?
🔸Are there any people who you are connected with that knows an uncompartmentalized version of who you are?
🔸You have a clean slate and an opportunity to reimagine your entire life. 2020 is upon us, what are you going to do?
This session made me think about so many things that I didn’t have answers for, within that hour. Quite frankly, I don’t know when I will have answers to the questions. I do know that I have a lot to think about before the next session. I have a feeling next weeks session, and many weeks to follow will be a continuation of this weeks session.
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